Latest Thoughts

Why Do I Not Enjoy the Holidays?

Why Do I Not Enjoy the Holidays?

Photo by Aaron Burden What is it that makes it so hard to enjoy the holiday spirit? People are smiling and getting ready for family and friends. And I just want to crawl into bed and wake up when it’s all over. Or do I? At this time of year many of us struggle with...

read more
My Brain and I

My Brain and I

By Eva Angvert Harren I wake up! And my brain woke up before me . . . again! Every morning it seems as though “it” beats me to the time of awakening. And every morning it has some startling message to bring: your husband’s going to die, your daughters don’t love you,...

read more
How to Hold onto Your Self and Still Fit In

How to Hold onto Your Self and Still Fit In

  By Eva Angvert Harren, Core Coach and Educator What is it about relationships that’s so hard to get? I know that “everybody” has challenges with relationships. However, when you are also on the autism spectrum or suffer from PTSD, and on top of that are socially...

read more
Stop. Drop. Check.

Stop. Drop. Check.

Social Blindness is not a Life Sentence. Social Ease is possible! After years of dealing with anxiety and panic attacks I have found a place of peace and comfort. What I can say about that journey is that it was unnecessarily long. Had I known then what I know now...

read more

Hi, I’m Eva. I have over 25+ years of experience with anxiety, addictions, addictive behaviors, depression, OCD, panic attacks, etc, and I take NO medication. My coaching will help you change from the Core!

Get free from the cycle of anxiety, anger, and addictive habits

And get a free chapter of my book sent directly to your inbox

Success, you have subscribed - now please check your inbox and confirm that you would like to hear from me.