Breathing exercise

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EnjoyĀ this Body-Awareness practice I call "Stop. Drop. Check."

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This is a simple way To get unstuck in the moment.

 

Disclaimer: I am not a Psychologist or Therapy Professional. You should always seek the advice of a Professional before deciding the right treatment option for you or your child. Any advice I give is for educational and informational purposes only, and should not be considered medical, legal, or financial advice. Consult with a medical doctor before making any changes to you or your childā€™s lifestyle. This website is for information only, and not a replacement for professional diagnosis, medication, or therapy.