The BEAM LiFE Blog

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Must Reads

Self-Care Toolkit: Creating Joy on the Holidays

A Self-Care Toolkit for the Holidays finding self healing READ ➔

holiday depression

Why Don’t I Enjoy the Holidays? finding self healing READ ➔

Addiction

What Is an Addiction? addictive habits READ ➔

When I feel threatened

Saying the Wrong Thing Can Be an Opportunity to Grow finding self READ ➔

Self-Acceptance Through Somatic Healing

Melting the Ice finding self healing READ ➔

When We Stink – of Negativity addictive habits READ ➔

Grief

Grief as I See It grief READ ➔

M Is for Motion - Recognize the Need for Down Time and Recharging READ ➔

Taking Responsibility for Our Moods and Actions

A Is for Attitude - Taking Responsibility for Our Moods and Actions READ ➔

Connecting with Your Energy

E Is for Energy - Connecting with Your Energy READ ➔

Stored in Your Body

B Is for Balance - Everything That Happened to You Is Stored in Your Body READ ➔

Body-Mind Memory and Resiliency

The Body-Mind Has a Long Memory…and Resiliency READ ➔

But My Kids Are All Grown – Now What?

But My Kids Are All Grown – Now What? READ ➔

Do What I Say, Not What I Did

Do What I Say, Not What I Did READ ➔

Chaos to Equanimity

Voyage through Chaos to Equanimity trauma READ ➔

Addictive Behavior: Where It Comes from and How to Beat It addictive behavior READ ➔

What if There Were Nothing Wrong with Me? anxiety READ ➔

Let’s Talk Trauma trauma READ ➔

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Recent Posts

A Self-Care Toolkit for the Holidays

Why Don’t I Enjoy the Holidays?

What Is an Addiction?

Is anxiety and emotional pain holding you back from the life you want? If you could resolve your stress, how would your life look like?

Download my FREE ebook Release your Emotional Straight Jacket And Come Alive and Learn the Simple and Effective Tools to Getting Yourself Unstuck.